https://www.podbean.com/media/share/pb-yynhv-14a97a4

Continuing with this seasons theme of putting the joy back into being prepared – this week I’m asking if you are prepared for any health hiccups that might come your way, especially as we head into cold/flu season. Join me to find out some simple steps you can take now so you are ready and able to deal with minor health issues in your own home. Whether you are already a prepper or don’t know where to start, this episode will give you a clear idea of how to take your health into your own hands – from boosting our immune systems, dealing with coughs or even where to find great videos to learn how to deal with choking and other first aid!

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