1. Get good sleep and plenty of it – but not too much apparently! I’ve been reading that between 6.5 – 8 hours is the optimal. Do check the condition of your mattress and pillows and update if needed and you are able.
2. Hydrate to help you feel great! Remember it doesn’t have to be plain water; herbal teas, cordials and infused waters all count.
3. Do something that makes you happy, every day.
4. Try to keep a positive state of mind. Being a positive person can actually help boost your immune system.
5. Make a daily to-do list, then prioritise and delegate as much as you can.
6. Stop listening to and believeing propaganda – switch off the tv and radio and ignore the papers! Remember, the more ‘they’ say it, the less likely it is to be true!
7. If you can’t do anything about ‘it’, stop worrying about ‘it’!
8. Listen to music – it helps to boost your mood and more. Listen to my podcast episode to find out other ways you can use music to help you every day, including healing from illness/operations: https://MySliceofLife.podbean.com/e/s3-ep-7-how-we-can-use-music-to-help-us-everyday/
9. Eat well and remember to eat slowly.
10. Do something to keep you active, be it walking, running, dancing round the kitchen – whatever you like!

Can you think of other things to add – what helps you to look after you every day?