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S3 Ep 8 Looking after you every day
https://www.podbean.com/media/share/pb-huqrh-1555848 You need to look after number 1! Today I’m bringing ideas to help you look after you every single day. This is more than just eating well and going for a walk. Make every day great and keep yourself well with these tips for a happy healthy you, every day. Join the Joy Bunny…
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S3 Ep 7 How we can use music to help us everyday!
https://www.podbean.com/media/share/pb-xrh49-154b0cc We listen to music everyday but have you ever given any thought about what it is actually doing for you? Listen to this weeks episode to find ways you can use music to benefit you and your family everyday, from better sleep to pain management, music is a tool we should all be making…
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Looking forward to making changes
Hold on tight and strap in friends because several fires have been lit under my butt and I’m itching to share. Firstly, I have been working slowly on the decluttering process of the house for a while and was delighted last week when I managed to remove 2 boxes, 1 black bag and a carrier…
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S2 Ep2 Are you prepared for health hiccups?!
https://www.podbean.com/media/share/pb-yynhv-14a97a4 Continuing with this seasons theme of putting the joy back into being prepared – this week I’m asking if you are prepared for any health hiccups that might come your way, especially as we head into cold/flu season. Join me to find out some simple steps you can take now so you are ready…
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Poorly Dog
Our poor wee dog was sick, my hairy child was ill. Breathing fast and shaking, then lying very still. We took him to the vet, to see what they could do – the pound signs on the wall, should have been my first clear clue. 50 quid to see him, 20 for a jag, “He’ll…
Coming from my slice of life to help you find more joy in yours
my slice of life blog 