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Be kind to yourself

I caught myself doing something today and wanted to share it to help you be more kind to yourself. Like most people, I’ve always struggled with self criticism. So it might seem a bit of a contradiction that my latest podcast episode was about dealing with negativity but I think it’s because of this episode…
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Do You Have a Favourite Day of The Week?

Here is why I don’t always jump to Friday. I was thinking about this earlier today when I worked out which day of the week it actually was. Have you ever spent a whole day thinking it was one thing then finding out it was something completely different and Bingo – you’ve gained a day?…




