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Stress – Ways to recognise and deal with it – Part 2
(The podcast episode for this post can be found here: https://www.podbean.com/ep/pb-yvceq-147d3a9 ). In part 1, we looked at some of the physical, emotional and behavioural signs of stress as well as why the body has certain biological responses to stress. This time I want to offer some suggestions which I hope will be useful to…
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Stress – Ways to recognise and deal with it – Part 1
(The podcast episode for this post can be found here: https://www.podbean.com/ep/pb-m3uwf-1474751) When you hear (or see) the word stress, what do you think of? Do you immediately tense and see it as the enemy or give a shrug and think: “I’m doing ok”? Stress means different things to different people. Does any of the following…
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