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Relax…it’s Friday!
Ease into the weekend nice and gently. I thought I’d share this short video with you which I took in the back garden the other day when I was doing the jobs I talked about in yesterday’s post. I hope you feel nice and relaxed – even if it’s only for a minute or two!…
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A Woodland Walk
In photographs. In today’s episode of the podcast I take you with me on a woodland walk so we can have a little bit of quiet and relaxation after all the noise and activity of Christmas and New Year. In the episode I told you I’d be showing you the photos from that day so…
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Daily Prompt #3 – Coping with negative feelings
When I experience negative feelings the first thing I do is acknowledge them – pretending everything’s fine isn’t going to help! From there, I usually go down two very separate paths but each one begins from the same starting point:
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Stress – Ways to recognise and deal with it – Part 2
(The podcast episode for this post can be found here: https://www.podbean.com/ep/pb-yvceq-147d3a9 ). In part 1, we looked at some of the physical, emotional and behavioural signs of stress as well as why the body has certain biological responses to stress. This time I want to offer some suggestions which I hope will be useful to…
Coming from my slice of life to help you find more joy in yours
