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Perimenopause stopped me from sleeping – until I did this!
I have made no secret of the fact that my sleep has been severely knocked by perimenopause. Actually, a lot of things were. When sitting down to write this, I was going to say something about how well informed we are now about this stage of life compared to earlier generations. Then I remembered the…
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Do you struggle with this too?
I’ve noticed a new pattern recently and I’m not sure why it started. I’ve always been a good sleeper. Actually scratch that, I’ve always been a GREAT sleeper. I could cat-nap on the sofa for 10 minutes and get up like I’ve had hours. I used to be able to sleep for 12 hours straight.…
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I’m pretty sure it’s shingles
Being ill is annoying but when you don’t know what it is, it’s even more annoying! Have you ever been ‘ill’ but you didn’t know what it was exactly? You know you just aren’t right but can’t put your finger on it. Well, that’s where I am just now and this has been going on…
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Questioning Poems
For those people who like their poetry short but thoughtful…….. The Clock What would you do to The Clock? Would you stop it, rewind it, slow it down a little? Or maybe you are happy to leave it ticking? Sleep Did you? Could you? Have you had enough? Need more? Want more? Is it something…
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10 Steps to help you look after you!
Can you think of other things to add – what helps you to look after you every day?
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Proof Dogs Do Dream in their Sleep!
Our lovely dog Scooby was sleeping soundly in the living room the other night, when it became apparent he was having a dream! Sometimes he makes a lot of ‘wuff’ noises but this one was silent so I wanted to share it with you:
Coming from my slice of life to help you find more joy in yours
my slice of life blog 